Give lots of compliments, even if you’re shy. Everyone else is too.
Change. Get a haircut, try new perfume, get new sheets. Become better than you were before.
Eat healthier. Learn to cook something fancy.
Get up earlier and watch the sun come up.
Wear soft clothes, take a bath, drink something warm.
Meet someone new, even just a friend.
Become closer with your friends and your family. Call your mother. Cry with your best friend. Tell everyone how much you appreciate them.
Keep your room clean. Buy some candles. Let the natural light in.
Make a list of reasons why you’ll be better off without them. Believe they are true, because they are.
Listen to new music.
Write everything you’re thinking and feeling. Write letters. Write happy letters, sad letters, and angry letters, even if you’re never going to send them.
It’s okay to be sad, but not forever. Sadness is not as beautiful as music makes it seem. Lack of sleep makes your eyes droopy, not deep. Wake up every morning and tell yourself you’re going to have a good day.
Go to the library. Don’t forget to look in the music section.
Remove them from your life. Get rid of the things they gave you if they make you sad. They’re not worth it. You will never be happy if you continue to hold on to the things that make you sad.
Make new memories.
Try to find something to appreciate in everything you do or experience.
Being alone is okay, you don’t have to surround yourself with people.
Become your own best friend. Buy yourself coffee and drink it alone in a cafe. Take your time.
"When he says
He doesn’t love you anymore,
Roll your shoulders back
And look him in the eye
Even when it feels like your ribs
Are breaking inward, like spider legs.
When he digs up old aches
That he swore he forgave you for,
And ask him why he didn’t leave you sooner.
Ignore the way the words feel like sandpaper
Running all the way up your throat to your mouth.
When he blames you
For mistakes that wear his face,
Do not scream.
Do not cry.
Tell him that there are boys
Who would be proud to say they’d loved you.
Tell him that in two years
You won’t even remember his name
And don’t let him see the way you can taste your own lie.
When he leaves
Ignore the howling in your blood
And do not get up after him.
Not even to lock the door.
Do not, do not
Smell his shirts when you box them up
To give them back.
Swear off dating when you realize
You’re chasing ghosts that wear his smile.
It’s okay to cry over him.
It’s even okay to forgive him.
But do not go back to him.
If he did not know how to love you the first time,
He won’t know how to do it the next."